White Tea has a delicate flavor and is derived from the Camellia sinensis plant native to China and India. It is also the least processed tea variety. Research reveals that it may be the most effective tea in fighting a variety of cancers due to its high level of antioxidants. White Tea is also a good source of fluoride, catechins, and tannins that may also be good for your teeth. If you’re hoping to avoid caffeine, White Tea has the least amount of caffeine, thus making it a good alternative for those desiring to avoid the stimulant.