Rooibos (pronounced ROY-boss) tea is a red herbal tea that is derived from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa. It may be enjoyed as an alternative to other types of tea. Rooibos tea has a sweet, light, and earthy taste and possesses several antioxidants, which may help explain some of the tea’s health benefits.

Following are the potential health benefits of rooibos tea– Caffeine-free. Low in tannins. Rich in antioxidants. Heart-healthy.