Our dried spearmint leaves make a deliciously minty, refreshing tea drink that tastes satisfying, both hot and cold. This Tea is your go-to if you're searching for something lighter than peppermint. A native of the Mediterranean, spearmint was revered by ancient Romans for its ability to "stir up the mind." It continues to be savored for its refreshingly light aroma and natural, caffeine-free taste. Try adding some rock sugar to this excellent Tea. Loose-leaf | Herbal | This tea contains no caffeine | Steep at 212° for 5-10 minutes.